Welcome to Live and Laugh: Your Weekly Dose of Motivation and Joy

  Intro It’s easy to stay positive when everything is falling into place — but what about when life feels stuck, slow, or uncertain? That’s when your mindset matters most. “Seeing the good before you see the change” means choosing to notice progress, gratitude, and growth even when the results haven’t shown up yet. Every big transformation starts with a small shift in perspective. When you train your mind to see good things now, you prepare your heart — and your habits — for the good things still on their way. 1. Look for Small Wins Every Day Change doesn’t always arrive in big, dramatic moments. Sometimes it shows up quietly — in a better mood, a kind word, or one good choice. Celebrate the small victories. When you start appreciating progress, no matter how small, you build momentum that keeps you moving forward. 🪴 Tip: End your day by writing down three things that went right, no matter how tiny. Over time, you’ll see how much good is already growing in your life. 2. Focus on ...

  Welcome to Live and Laugh ! Today’s episode is called ‘Expect Good Things Today – Prayer.’ It’s a gentle reminder that when we start our day with faith and gratitude, we open the door for good things to find us. Let’s take a moment to center our hearts, breathe deeply, and invite peace, hope, and joy into our day. https://spotifycreators-web.app.link/e/cfLeoCZMPXb

 Welcome back to Live and Laugh ! Today’s episode is all about kicking off with purpose and powering through with confidence. It’s called ‘Start Strong, Finish Stronger’ — because it’s not just about how you begin, but how you grow, adapt, and come out on top. Let’s dive into the habits, mindsets, and laughs that keep us going strong — all the way to the finish line. https://spotifycreators-web.app.link/e/Pq3DLWUKPXb

Intro Success, growth, healing — they all have one thing in common: showing up. Not perfectly, not with every answer, but with intention and effort. The truth is, progress doesn’t always come from grand gestures or flawless plans. It often begins on the days you don’t feel ready, when you choose to show up anyway. Showing up is courage in motion. It’s saying, “I may not have it all figured out, but I’m here, I’m trying, and I’m not giving up.” That’s where transformation starts — not in perfection, but in persistence. Tips to Strengthen Your “Show Up” Muscle 1. Start small, but start. Waiting for the perfect moment keeps you stuck. Begin where you are, with what you have. Even small steps build momentum when you take them consistently. 2. Honor your effort, not just your results. Every time you show up — for your goals, your relationships, or yourself — it counts. Celebrate effort as progress. Showing up is success in motion. 3. Push through resistance. Some days motivation will b...

  Intro We all have moments when self-doubt sneaks in — when goals feel too big, progress feels too slow, or we start to wonder if we’re really cut out for the path we’ve chosen. But here’s the truth: you’ve got what it takes. You might not see it every day, but the strength, creativity, and resilience you need are already within you. Sometimes, you just need to remind yourself of that. Tips to Help You Believe It 1. Reflect on how far you’ve come. It’s easy to focus on what’s left to do and forget how much you’ve already overcome. Take a moment to look back at your growth — you’ve handled challenges before, and you’ll do it again. 2. Take small, consistent steps. You don’t have to do everything at once. Progress builds with small wins — one brave decision, one new habit, one act of courage at a time. 3. Surround yourself with positivity. The energy around you matters. Choose people, content, and environments that inspire and uplift you. 4. Replace self-doubt with evidence. Whe...

  Welcome back to Live and Laugh . Today’s episode is “A Prayer for Bold Steps and Big Results.” It’s a moment to pause, breathe, and ask for the courage to move forward — even when the path feels uncertain. May this episode remind you that faith and action together create powerful change. https://spotifycreators-web.app.link/e/4jaJ2dO6NXb

  Welcome back to Live and Laugh ! Today’s episode, “Trust the Process, Trust Yourself,” is a reminder that growth takes time — and faith. Even when things feel uncertain, you are exactly where you need to be. So take a breath, lean in, and let’s talk about trusting the journey — and yourself. https://spotifycreators-web.app.link/e/lbMtVgV5NXb