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Let It Go: How to Practice Forgiveness – 11 Simple Ways to Set Yourself Free

 

Forgiveness is not about forgetting. It’s not about excusing hurt or pretending it didn’t happen. Forgiveness is about freedom—your freedom. When you hold onto bitterness, anger, or pain, it clings to you like a shadow. But when you forgive, you choose light over darkness. You choose healing over harm.

Letting go is not weakness—it’s power. It’s you saying, “I will not let this pain control my joy any longer.” And while forgiveness may not come overnight, each small step moves you toward inner peace. Here's how you can begin:

🔑 11 Simple Ways to Practice Forgiveness

  1. Acknowledge the Hurt
    Don’t bottle it up. Be honest about how you feel. Pain loses its grip when it's brought into the light.

  2. Feel the Emotion Fully
    Cry if you need to. Journal. Speak. Healing starts when you allow yourself to feel without judgment.

  3. Understand the Source
    Often, people hurt others from their own wounds. This doesn’t excuse the action—but it can help you release the anger.

  4. Choose Forgiveness Intentionally
    Forgiveness is a decision, not a feeling. Say it aloud: “I choose to forgive, even if it’s hard.”

  5. Write a Letter (You Don’t Have to Send It)
    Get it all out. Say what you need to say. Let the paper carry your pain.

  6. Set Boundaries if Needed
    Forgiving someone doesn’t mean you let them back into your life. Protect your peace.

  7. Stop Replaying the Pain
    What you repeat, you relive. Shift your mental focus to things that uplift and empower you.

  8. Focus on the Lesson, Not the Loss
    Every wound can become wisdom. What did you learn? How have you grown?

  9. Seek Support
    You don’t have to do this alone. Talk to a friend, therapist, or faith leader.

  10. Forgive Yourself Too
    Self-forgiveness is part of the process. You deserve grace. Speak kindly to yourself.

  11. Let Go, Again and Again
    Some days, the pain will try to return. Let it pass. Keep choosing release over resentment.

💥 Final Word: Set Yourself Free

Letting go doesn’t mean you’re saying what happened was okay. It means you're refusing to let it define your future. Forgiveness is freedom—yours for the taking.

So breathe deep. Speak life. Release the weight. You are stronger than what tried to break you. You are ready to rise.

Let it go… and live.

creators.spotify.com/pod/show/liveandlaugh



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