Welcome back to the Live and Laugh podcast — where we hold space for growth, grace, and showing up for ourselves, one day at a time.
Today’s episode is called “You vs Yesterday.” It’s a reminder that your only real competition is the person you were yesterday. Not who someone else is. Not where you think you should be. Just you — growing, learning, and becoming more of who you're meant to be.
Progress isn’t always loud. Sometimes it’s in the quiet choices, the small wins, and the decision to keep going. So today, let’s talk about honoring that journey — and giving ourselves credit for how far we’ve already come.
Let’s get into it.