In today’s episode, we’re diving deep into a topic that’s often overlooked but so incredibly vital—self-love. Too often, we’re taught to put others first, to give, give, give. But what happens when we forget to nurture ourselves? You Before Them isn’t about being selfish—it’s about realizing that you can’t pour from an empty cup. So, let’s talk about the power of self-love, how it fuels your well-being, and why prioritizing yourself isn’t just necessary, but absolutely transformative.