Skip to main content

Breathe & Release_ A Soothing Body Scan

 

Breathe & Release: A Soothing Body Scan invites you to take a gentle pause and reconnect with your body and breath. In this guided meditation, we’ll explore a calming journey through your body, helping you release tension, ease stress, and find deep relaxation. Whether you’re feeling overwhelmed or just need a moment of peace, this practice encourages mindfulness, grounding, and self-care. Take a few minutes with Live and Laugh to breathe deeply, release what no longer serves you, and restore your inner calm.


https://creators.spotify.com/pod/show/liveandlaugh

Popular posts from this blog

Don't look back -Video

  Welcome to Live and Laugh! In today’s episode, we’re diving into the power of moving forward—why holding on to the past can hold us back, and how choosing to let go opens the door to joy and growth. It’s time to stop looking back and start living and laughing today. https://creators.spotify.com/pod/show/liveandlaugh
Read more

Success starts when excuses stop-video

  "Welcome back to another episode of the Live and Laugh podcast — where real talk meets good vibes, and we remind ourselves to enjoy the ride while growing through it." "Today’s episode is all about one powerful truth: Success starts when excuses stop. We’re getting into what it really means to hold yourself accountable, ditch the distractions, and start showing up for the life you say you want." "So whether you're driving, chilling, or just need a mindset reset — settle in. Let’s laugh, reflect, and get real." "Let’s get into it." https://creators.spotify.com/pod/show/liveandlaugh
Read more

Raindrops of Calm: Embrace the Serenity(video)

Let the soft rhythm of the rain remind you that even in moments of stillness, there is beauty and growth. Each drop is a gentle reminder to slow down, breathe deeply, and release the tension of the day. As the rain nurtures the earth, allow it to nurture your spirit, washing away doubts and filling you with a sense of peace. Embrace this moment of calm, knowing that every storm eventually leads to brighter skies. 
Read more