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Rise and Refuse to fall



 Welcome back to Live and Laugh—the podcast where we embrace the highs, learn from the lows, and find joy in the journey.

Today’s episode is called 'Rise and Refuse to Fall.' This one’s for anyone who's ever been knocked down by life, doubted their strength, or felt like giving up. We’re talking resilience—not just the kind that helps you survive, but the kind that fuels your comeback.

So wherever you are right now—walking, working, or just trying to make it through the day—this episode is your reminder: you were built to rise, and you don’t have to fall.

Let’s get into it.

https://spotifycreators-web.app.link/e/KXGJUYtYpWb

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