Heavenly Father,
When our thoughts feel loud and our minds refuse to settle, we ask for a quiet place within us. Help us release the worries we can’t control and loosen the grip of the thoughts that keep circling. Bring peace to the parts of us that feel restless and tired. Remind us that we don’t have to solve everything tonight. Guide our breathing, soften our spirits, and let calm rise where anxiety has been sitting. Give us the strength to pause, the grace to unwind, and the stillness to rest deeply. As we lay down, let our minds grow lighter and our hearts grow steadier. May peace cover us, and may rest find us fully.Amen