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A prayer to renew Our Minds and Spirits

on June 03, 2026

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https://creators.spotify.com/pod/show/liveandlaugh

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Speak It Before You See It

One of the greatest tests of faith isn’t in how we act — it’s in what we speak. Especially when what we say doesn’t match what we see. It’s easy to speak life when everything’s working, when the doors are opening, when the blessings are flowing. But what about when it feels like nothing’s happening? What about when the report is bad, the relationship is breaking, or the dream feels like it’s slipping through your fingers? That’s when your words matter most. Faith doesn’t talk about what’s visible — faith speaks what’s promised . And the power of life and death still rests in the tongue. What you declare in the dark determines what you’ll walk into in the light. If you want to see God move, you’ve got to start speaking like it’s already done. Even when you’re afraid. Even when it looks impossible. Even when everything in you wants to say, “It’ll never happen.” Start speaking like you believe. Don’t talk yourself out of your own miracle. Don’t water down your words to fit yo...

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Live and Laugh

https://anchor.fm/sonya-nolan

Live and Laugh

https://anchor.fm/sonya-nolan

Live and Laugh Inspirational Pod Cast

Check out my podcast, Live and Laugh, on Anchor: https://anchor.fm/sonya-nolan

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A Motivation Prescription for changing Depression

You may think that your situation is helpless. However, the truth is you can feel encouraged today knowing that you are not the only one in this situation of depression. In fact there are indeed a lot of people who are in this situation but they fail to realize it. Motivation is the key prescription to be happy and confront the negative habits head-on which in-turn will bring healing and happiness.

You Can’t See the Picture When You’re in the Frame

When you’re in the thick of life — overwhelmed, uncertain, frustrated — it's easy to feel lost. You’re doing the work, showing up, pushing through the struggle… and yet, it feels like nothing’s changing. But here’s the truth: You can’t see the picture when you’re in the frame. You’re too close to your own process to always understand it. Too deep in the battle to realize the breakthrough is already in motion. Just because you can’t see it doesn’t mean it’s not happening. Sometimes, what feels like failure is just foundation. What feels like delay is divine positioning. You are evolving, building, growing — but growth doesn’t always look like progress. It often looks like pressure. This blog is your reminder to trust the process , even when you don’t understand it. Let’s get into how to zoom out, realign, and move forward with power. 1. Zoom Out: Perspective Changes Everything When you're in the frame, all you see are the brushstrokes — the mess, the mistakes, the unfi...

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