Our Feelings Begin in the Mind!

The mind can indeed be very tricky.   Our mind can sometimes be so far off that we start to believe any and everything that our minds tells us.  If we are not careful our minds can and will confuse our thought process. Our thoughts can speak to us in a negative and a positive way.  For instance when we feel bad the mind automatically begins to wonder the reason for this bad feeling whether it be a good or bad feeling. 

When we have a bad feeling we start to question our mind Why do I feel so bad? The mind quickly goes into stress mode and we start to judge ourselves with harsh thoughts and become self critical and start believing those thoughts.  Our minds can be so distorted it will have us feeling that everyone who crosses our paths will feel the same way we feel about ourselves. But, we very seldom ask the question, why do I feel so good ?

We need to practice our thinking awareness which will free us from any unpleasant emotions.  When we feel negative our mind is telling us to observe our thought process and think about what led us to the emotional  negative reaction in the beginning.