Skip to main content

Recognize when you are depressed and how to get over the depressive thinking !


We have the ability to recognize when we are depressed and the pleasure to get over the depression only if we recognize and accept the fact that we are depressed in the very beginning . We should not be blind to the fact that our thinking is off balance. 

Oftentimes, our thinking can be so distorted or twisted that we cant see the depression but other people like our family members and friends can see it.  It is very easy for us to be in denial because depression can indeed be very tricky.

 The depression can sneak in our minds and at that time is time for us to get help if  we cannot get over the depressive thinking on our own.  Remember this, our job is to always stay focus and not get off track with our thinking. 

If you feel yourself slipping in the very beginning it is time to take a step back and think about which way you want to go when it comes to depression.  Oh! but that is right we may not be able to realize real depression. 

The best way is to think about this; are you sad, anxious, fearful for no apparent reason?

All of these are reasons for you to take a break and mediate and realize that these thoughts and feelings are not the way you should be feeling. This will make it much faster and get back on track to living the way you were created to live and that is free, fearfully ,and wonderfully made! 

Popular posts from this blog

You Can’t See the Picture When You’re in the Frame

  When you’re in the thick of life — overwhelmed, uncertain, frustrated — it's easy to feel lost. You’re doing the work, showing up, pushing through the struggle… and yet, it feels like nothing’s changing. But here’s the truth: You can’t see the picture when you’re in the frame. You’re too close to your own process to always understand it. Too deep in the battle to realize the breakthrough is already in motion. Just because you can’t see it doesn’t mean it’s not happening. Sometimes, what feels like failure is just foundation. What feels like delay is divine positioning. You are evolving, building, growing — but growth doesn’t always look like progress. It often looks like pressure. This blog is your reminder to trust the process , even when you don’t understand it. Let’s get into how to zoom out, realign, and move forward with power. 1. Zoom Out: Perspective Changes Everything When you're in the frame, all you see are the brushstrokes — the mess, the mistakes, the unfi...

Raindrops of Calm: Embrace the Serenity(video)

Let the soft rhythm of the rain remind you that even in moments of stillness, there is beauty and growth. Each drop is a gentle reminder to slow down, breathe deeply, and release the tension of the day. As the rain nurtures the earth, allow it to nurture your spirit, washing away doubts and filling you with a sense of peace. Embrace this moment of calm, knowing that every storm eventually leads to brighter skies. 

Don't look back -Video

  Welcome to Live and Laugh! In today’s episode, we’re diving into the power of moving forward—why holding on to the past can hold us back, and how choosing to let go opens the door to joy and growth. It’s time to stop looking back and start living and laughing today. https://creators.spotify.com/pod/show/liveandlaugh