We have the ability to recognize when we are depressed and the pleasure to get over the depression only if we recognize and accept the fact that we are depressed in the very beginning . We should not be blind to the fact that our thinking is off balance.
Oftentimes, our thinking can be so distorted or twisted that we cant see the depression but other people like our family members and friends can see it. It is very easy for us to be in denial because depression can indeed be very tricky.
The depression can sneak in our minds and at that time is time for us to get help if we cannot get over the depressive thinking on our own. Remember this, our job is to always stay focus and not get off track with our thinking.
If you feel yourself slipping in the very beginning it is time to take a step back and think about which way you want to go when it comes to depression. Oh! but that is right we may not be able to realize real depression.
The best way is to think about this; are you sad, anxious, fearful for no apparent reason?
All of these are reasons for you to take a break and mediate and realize that these thoughts and feelings are not the way you should be feeling. This will make it much faster and get back on track to living the way you were created to live and that is free, fearfully ,and wonderfully made!
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